Hints and Tips for Springing Forward Without Becoming a Zombie

We have heard all our lives that a good night’s sleep is essential to our overall well-being; so we decided to provide some hints and tips for getting a good night’s sleep. Read on for our dos and don’ts.

Recently we turned our clocks forward; and lost an hour of sleep. This just happens to coincide with the end of National Sleep Awareness Week. (Who knew?) Joking aside, sleep deprivation can cause us to be a grumpy gus; or something much more serious like a heart attack. Here are some statistics found in the San Leandro Times:

1.Sleep deprivation is the most likely cause of a 17% increase in accidents after the spring daylight saving time change.

2.There is a 5% increase in heart attacks in the first week after the time change.

3.The level of impairment for sleep-deprived drivers is comparable to those who drive drunk.

Most of us know we need 7 to 8 hours of sleep each night. However, not as many know that it is not only the quantity of sleep we get; but also, the quality. So, how do we ensure that we always get quality sleep?

Do set a regular sleep schedule and stick to it as much as possible. Go to bed and get up at the same time everyday. Keep this schedule on the weekends, too.

Don’t eat or exercise just before going to bed. These type activities tend to keep us from sleeping.

Do turn off the TV and the laptop. Better yet, don’t have a TV in your bedroom. A quiet relaxing space is best for good sleep.

Don’t take naps. It is best not to nap throughout the day; however, if an afternoon nap is a must use an alarm clock; and keep it under an hour.

Do create a dark and quiet environment. Light and noise will keep your mind from relaxing. Turn off the lights; and eliminate noise. If there is outdoor noise that is out of your control, mask it with a fan.

Do make sure your bedding is comfortable. Use a properly supportive mattress, comfortable bedding and appropriate pillows for the way you like to sleep.

Do take a few moments before bed to clear your head and unwind. A conscious effort to put aside thoughts of the things you did not get done today or the things you must do tomorrow will help you rest easier.

Don’t let poor quality or insufficient shut-eye turn you into a zombie. For more hints on how to improve sleep read Mayo Clinic’s 10 tips for better sleep. Good luck and good sleeping!